Anxiety can be a particularly debilitating ailment.
It can strike you at any moment,...
...filling you with uncontrollable fear and panic.
You don’t know what to do,...
...and feel like you have lost control.
You wish you had a better way to deal with the problem.
In this post we will explore 7 ingenious approaches you can use to calm your anxiety and to live a more peaceful and happier life.
You may want to come back to this guide whenever you experience any anxiety in your life or feelings of panic.
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This is a comprehensive reference guide on how to deal with anxiety.
We have therefore broken it up into sections.
Each section provides you with powerful and ingenious techniques you can use to manage anxiety attacks.
I would suggest you work through the various techniques to see what works for you. You can then come back to this guide whenever you need to use them.
It's time to restore the calm...
1. What is Anxiety? Scientia Est Potentia...
Scientia Est Potentia is the latin phrase often translated as:
"Knowledge is Power"
When it comes to dealing with anxiety, knowledge definitely is power.
If you do not understand what you are dealing with, it is very difficult to come up with an effective treatment.
That's why you must be well informed...
...as to what anxiety is and what causes it.
In this section we will provide you with the key background info you need to understand anxiety.
You will feel empowered as you realise that anxiety can be conquered.
Take me to --> What is Anxiety? Scientia Est Potentia
2. Use Energy Psychology
Energy Psychology is a revolutionary new paradigm in psychology.
It is based on the application of acupressure for emotional healing purposes.
Energy psychology is particularly effective for anxiety disorders as anxiety is caused by a disruption in the biofield.
In this section, we will provide you with the most effective Energy Psychology techniques for dealing with anxiety:
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3. Use Rational Emotional Techniques
Rational Emotional Techniques are based on the neuroscience discovery that there are actual pathways between the emotional and rational brain.
When we develop and strengthen these pathways then...
- ...we are more emotionally intelligent
- ...and by implication better able to deal with anxiety.
In this section, we will provide you with the most effective Rational Emotional techniques for getting rid of anxiety disorders:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Rational Emotional Behaviour Therapy (REBT)
- Rational Emotional Integration + Question
- Self Empowerment
Take me to --> Use Rational Emotional Techniques
4. Reprogram your Unconscious Mind
Unconscious change techniques work on the premise that we create our anxiety by running faulty software in our brains.
These are like the bugs we see in computer software,...
...except they operate in human software.
There is actually an entire field of scientific endeavour which focuses on this. It is called Human Software Engineering™ (HSE).
The idea behind HSE is that we can write software for the human brain.
In this section we will share techniques you can use...
- ...to change your Human Software
- ...and to reprogram your mind to operate without debilitating anxiety.
Here are the techniques:
- Neuro Linguistic Programming (NLP)
- Guided Meditation
- The 85% Technique
- The Small Control Technique
- The Middle Way Method
- Eliminate Cognitive Distortions
- The Paradigm Delocker
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5. Change your Physiology
Physiology is directly linked to your mental states.
If we change our minds, we change our bodies.
The inverse is also true.
If we change our bodies, we change our minds.
In this section you will learn simple ways to use your body to alter your mental states and to control your anxiety:
- Deep Breathing
- Yoga (to clear out that Pit in the Gut feeling)
- Wholesome Diet
- Adequate Sleep
- Exercising and Stretching
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6. Change your Mental State
Anxiety is a mental state.
Just like joy, anger, frustration and calmness.
Mental states can be changed.
In this section we will explore ways to directly change your mental state when you are feeling anxious:
- Binaural Beats
- The Serenity Prayer
- Dog Talking
Take me to --> Change your Mental State
7. Realign your Environment
Our mental states are linked to the triggers in our environments.
This includes happiness, sadness and anxiety.
If we can remove the triggers from our environment, then we can often eliminate many of the causes of our anxiety.
In this section we will advise you on how you can change your environment...
...to eliminate anxiety causing triggers:
- Anxiety Management Card
Take me to --> Realign your Environment
Anxiety can be treated.
You don’t have to live your life in a state of worry or panic.
Next time you feel anxiety...
- ...return to this page
- ...and apply one of the 7 techniques you have learnt about.
You will rapidly feel...
- ...more in control of your life
- ....and empowered to live a life of great meaning.
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