Realign your Environment to Control Anxiety
By Dave Lucas / Nov 4, 2017Anxiety is often triggered… …by our environments. If we can change our environments,……we can often eliminate …or at least control …the causes of our anxiety.
All posts in "Anxiety"
Change your Mental State to Calm Panic
By Dave Lucas / Nov 4, 2017Anxiety is a mental state. In this section we will explore……ways to directly change …your mental state…when you are feeling anxiety.
Change your Physiology to Prevent a Panic Attack
By Dave Lucas / Nov 4, 2017Physiology,… …is directly linked to your mental states. If we Change our Minds, we Change our Bodies. The inverse is also true.If we Change our Bodies, we Change our Minds.
Reprogram your Unconscious Mind to Stop Anxiety
By Dave Lucas / Nov 4, 2017Unconscious change techniques……work on the premise that……we create our anxiety…by running faulty software…in our brains. These are like the bugs we see in computer software,… …except they operate in human software.
7 Ingenious Ways To Calm Your Anxiety
By Dave Lucas / Nov 4, 2017Anxiety can be a particularly debilitating ailment. It can strike you at any moment,… …filling you with uncontrollable fear and panic.You don’t know what to do,……and feel like you have lost control. You wish you had a better way to deal with the problem. In this post we will explore 7 ingenious approaches you can use to calm your […]
Apply Rational Emotional Techniques for Anxiety
By Dave Lucas / Nov 4, 2017Rational Emotional Techniques are based……on the neuroscience discovery…that there are actual pathways between…the emotional brain…and rational brain.When we develop and strengthen these pathways……then we are more emotionally intelligent …and by implication…better able to deal with anxiety.
Use Energy Psychology for Anxiety
By Dave Lucas / Nov 4, 2017Energy Psychology is a revolutionary new paradigm in psychology. It is based on the application of acupressure… …for emotional healing purposes.
What is Anxiety? Scientia Est Potentia…
By Dave Lucas / Nov 4, 2017Scientia Est Potentia is the latin phrase often translated as… …”Knowledge is Power” More accurately it means:”Skill is Might!” It alludes to the idea that……when we develop skill, we no longer have to fear.