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What is Stress?During the past one hundred years there has been a lot of debate and many theories offered regarding what stress is and what stress is not. We each intuitively know what stress is to us, because we all experience it. Actually defining stress, however, is not so easy.
Since that time, a lot of new research has been conducted, and many new ideas have evolved. Click here to find out the latest scientific way of dealing with stress. Stress is now widely perceived as a "negative"—as something that produces a range of harmful, long-term biochemical effects. Rarely are these effects observed in positive situations.
Everyone responds differently to stressful events. That stress response is part instinctual and partly determined by how we think. Fortunately, we can teach our minds how to respond more positively to the stressors in our lives. Not all stress is bad. Some stress in our daily lives is good and challenges us to reach toward even greater heights. This website is dedicated to helping people everywhere harness the stress in their lives and channel it into something that is beneficial and positive. Stress ResearchFight-or-Flight Response
In human beings and other animals, these hormones:
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To be more productive in our day-to-day lives, we actually require a calm, rational, controlled, and socially sensitive approach to crises. |
We need to be able to control our fight-or-flight response, or we may end up with problems such as poor health and burnout.
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* An MP3 enabled cellphone with at least 20MB of free memory is required to play Instant Relaxation™. To play the work version of Instant Relaxation™ at least 42MB of free memory is required. MP3 player software such as Windows Media Player and a soundcard with a headphone output are required to play Instant Relaxation™ on a PC or Laptop. The trial version of Instant Relaxation™ can only be played on a Windows Media Player PC. Most PC's already conform to these specifications. ** Every effort has been made to accurately represent this product and its potential. Please remember that each individual’s success depends on his or her background, dedication, desire, and motivation. Instant Relaxation™ is unsuitable for people who experience epilepsy or any form of Brain seizure. If you have a history of ill-mental health, first contact a registered mental health professional before commencing use of this product. Never listen to this product whilst driving or operating heavy machinery or in situations where you need to concentrate on your external environment. To protect your ears always listen to this product at low volume levels. Always use Instant Relaxation™ responsibly. |
Noah Blumenthal
Hans Selye is one of the founding fathers in stress research. In 1956, Mr. Selye argued, “stress is not necessarily something bad—it all depends on how you take it. The stress of exhilarating, creative, successful work is beneficial, while that of failure, humiliation, or infection is detrimental.”
Walter Cannon conducted some of our earliest stress research back in 1932. He was the person who established the theory of the “fight-or-flight” response. His work proved that when an organism experiences a shock or perceives a threat, it reacts instantly by releasing hormones that help it survive.