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Symptoms of Stress
Stressful Life Events"The social readjustment rating scale" was created by two American psychologists as a quick test to find out how many stressful events you are experiencing in your life. The test lists 43 stressful life events, and each event has a corresponding intensity that is proportional to the amount of stress the event causes. Below are the top twenty most stressful events, according to the scale.
(Holmes and Rahe (1967) 'The social readjustment rating scale' Psychosomatic Medicine, 11: 213-18.) If you have experienced any of the above events within the past 12 months you are most likely already under severe stress, even if you don't feel it. The events in red are the most stressful. Click here to find out how you can reduce your stress today!
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ADD THIS TO YOUR SOCIAL BOOKMARKS
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